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Dumbbells and Bodyweight - Dynamic Pull Workout
Looking to improve your current strength routine? Give it some flavor with our Dynamic Pull Workout. Dynamic movements work your muscles in an entirely different way compared to static Read more
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The Two-Minute Hard Core Abs Workout
When it comes to working the abdominals, I like to focus on performing multiple short micro-workouts rather than long, drawn-out, boring ab sessions. I mix them into my strength workouts by doing a set or two in between strength exercises Read more
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The 30 Days of Walking Workout Challenge
Are you ready to get up and get walking? Whether you own a BowFlex TreadClimber cardio machine, or are just walking around your workplace or neighborhood, the 30 Days of Walking Workout Challenge can be easily incorporated into your everyday Read more
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Fit Tip: Short Workouts or Long?
Is better to do a long workout or a short one? The answer depends on your fitness goals, what you eat and your current exercise routine. I have two main categories of clients – those wanting to lose weight and those wanting to do bikini and figure competitions. Read more
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Ab Workouts - Core Gives You More!
An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost Read more
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Fit Tip Thursday: Pilates Ab and Back Workout
Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon! Read more
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Fit Tip: Simple At Home Glute Workout
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the Read more
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Boost Your Confidence with This Amazing Arm Workout
Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing Read more
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The Four-Minute Advanced Level Ab Workout
It's that time of year again — New Year's Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people's list of goals, and we at BowFlex Read more
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1 Minute Partner Push Up Workout
Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to Read more
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Earth Day Workout: Find Your Inner Animal
In honor of Earth Day, I’ve created a workout inspired by animal exercises you can do with your kids. If you want to challenge yourself you can also add weight using a weight plate from your home gym, dumbbells or a sandbag. Read more
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The Four-Minute Cardio Workout for Your Heart
According to the American College of Sports Medicine, of the top 10 fitness trends to look out for in 2016, body-weight training ranked #2 on the list. It's no surprise, bodyweight training requires no equipment, which means no expense. You Read more