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Articles Found (295)
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The Body Part You Need to Target, But Aren't: Glute Workout
I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt Read more
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Fit Tip: 5 Tips Pushing Through A Tough Workout
One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was Read more
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Push-Up Workout Guide: The Best Push-Up Exercises
The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re Read more
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Single Kettlebell Workout with 5 Exercises to Work Your Whole Body
A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were Read more
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HIIT Workouts for the Holidays with the BowFlex Max Total 16
With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during Read more
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5 Ways Home Workouts Beat Going to the Gym
Not sure if you want to join a gym or invest in equipment? Getting and staying fit is easier than ever in the comfort of your own home. Here are five benefits to working out at home. #1 It's budget Read more
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Stretches You Should Do Before an Upper Body Workout
There are two things you should try to do before your strength workouts: a quick cardiovascular warm up and a quick stretch. The cardio will provide numerous benefits including increasing the blood flow to the muscles you will be using, Read more
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Fit Tip: 7 Tips to Maximize your Cycling Workouts
You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although Read more
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Working Mom Finds Serenity (and Her Waistline) in Regular Workouts
By Guest Author Deena Nenad I am like a kid in a candy closet. This one fits me again! Oh wow, I can fit into this too! I have lost 22 pounds, and I am trying on clothes that haven't Read more
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Fit Tip: HIIT Training
HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands Read more
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Join us this Holiday Season for the BowFlex "12 Days of Fitness"
Thanks to the 12 Days of Fitness Challenge, busy schedules are no longer an excuse for skipping your workout routine this holiday season! Developed by BowFlex Fitness Advisor, Tom Holland, the plan features 12 days of quick workouts to help Read more
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The Dumbbell Solution
When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come. Read more