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Back and Biceps Dumbbell Workout
Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like Read more
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Fit Tip: Circuit Training Workout
Circuit training is a time efficient, effective way to get a full body workout for both strength and cardio. During a circuit training workout, you alternate between different exercises Read more
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Full-Body Ladder Workout with Dumbbells
Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform Read more
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Fit Tip: Park Workout
It’s getting warmer, and as things are opening back up you can get out the house and make the park your gym. If that is allowed and something you feel ok doing. Make sure you are still being Read more
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Sneaky Core Training Workout
When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles Read more
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Fit Tip: Wellness Workout
We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain. Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired. Is it the flu, a head cold, or just fatigue? Read more
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The One Set Of Dumbbells Workout
If there are three things that you should focus on when it comes to exercise, it's: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program Read more
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Fit Tip: Halloween Workout
If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving Read more
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The Upper Body Blast Workout
It's that time of year again: The days are getting longer, our sleeves and pants are getting shorter, and bathing suit season is right around the corner. It's time, therefore, to kick our workouts into high gear so we can Read more
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Fit Tip: Postnatal Workout
When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise Read more
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The Ultimate Dumbbell Arm Workout
When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue Read more
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Fit Tip: Beginner Bike Workout
Between gyms closed for Covid and record breaking bad weather, now is the perfect time to rediscover the stationary bike that has been collecting dust in the corner of your room. Stationary bike workouts are great because Read more