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Fit Tip: The Joy Of Mud Runs
The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling Read more
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Fit Tip: Holiday Destress Yoga Stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to Read more
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The Two-Minute Cardio Warm Up
Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as Read more
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How to do a Proper Leg Extension
There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad) Read more
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How to do the Perfect Shoulder Press
Our shoulders are the most mobile joints in our bodies, but this greater freedom of movement also results in a less stable joint - one that is extremely susceptible to injury. Many people experience pain in one or both shoulders Read more
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Fitness Truths: Functional Training with Machines
If you've been a part of the fitness scene in the past 10 years, you have probably heard someone, perhaps a fitness "expert," say that strength training on machines is not functional because the movements are not "natural." This has Read more
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Fit Tip: Theme-park Fitness
One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you! Read more
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Tips And Tricks For Staying Fit On Vacation
This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well, Read more
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Fit Tip: Shaping Summer Arms
“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics Read more
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Fit Tip: Treadmill Tricks To Run Faster
Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill. Read more
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Fit Tip: Shaping Summer Abs
Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having Read more
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Stretching
There are many myths and misconceptions about stretching. Most weekend warriors don't realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber Read more