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30 Minute Full-Body Interval Workout Circuit
Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training workout in 30 minutes at home. Follow this routine. Read more
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Fit Tip: The 12 Days of Christmas Workout
The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping. Read more
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Music and Your Workout: The Dynamic Duo
Listening to music when hitting the gym isn’t a new concept but understanding how your favorite tunes can help enhance your exercise routine might not be as obvious. Read more
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New Year 5 Min Total Body Workout
If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment. Read more
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Four Minute HIIT Workout with BowFlex Max Trainer
High intensity interval training is all the rage. And the reason that it’s all the rage is because it gets results in less time. If you're looking for an alternate high intensity interval training (HIIT) workout to perform with your Read more
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The Five-Minute Summer Body Workout – Part 2
Summer: It's both the time to get in shape and the time for sequels – This workout is a little bit of both! You loved last year's Five-Minute Summer Body Workout so we created a brand new one for you, Read more
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Dumbbell Workout to Increase Strength in Your Shoulders
During almost any upper-body exercise, chances are your shoulders are getting used. Whether your goal is strength, size, or just better mobility, training our shoulders is pretty important. Shoulders are Read more
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The Wedding Workout: Tone Your Arms, Chest and Back
Do you have a fitness goal you're looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel Read more
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Quick Calf Workout to Add Definition to Your Calves
Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf Read more
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Fit Tip: Building Gym Confidence with this Leg Workout
In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for Read more
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Fit Tip: Improve Your Flexibility With This Simple Workout
For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing Read more
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Fit Tip: 4th of July Bodyweight HIIT Workout
Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious Read more