Search Results for "workouts"

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  • Fit Tip: Overcoming Workout Burnout

    Posted On Mar 5, 2019 By Amy Kiser Schemper

    A fit woman in a gym sitting on a bench looking tired.

    In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions Read more

  • Fit Tip: Beginner CrossFit Workout

    Posted On Dec 5, 2019 By Lisa Traugott

    Four people performing wall sits.

    CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is Read more

  • The Four-Minute Ab Toning Workout

    Posted On Mar 16, 2016 By Tom Holland

    The Four-Minute Ab Toning Workout

    If there's one body part almost all of us wants to tone and tighten, it's our abs. I'm pretty sure even the cavemen were cranking out crunches back in prehistoric times. But while working our abdominals is a necessary part Read more

  • The Six-Minute Standing Ab Workout

    Posted On Sep 14, 2016 By Tom Holland

    The Six-Minute Standing Ab Workout

    So you want to tone your midsection, but really don’t feel like getting down on the floor? Great news – You don’t have to. Yes, you can work your abdominals without lying on your back and performing an endless number Read more

  • The 14 Minute BowFlex Max Workout

    Posted On Aug 24, 2016 By Tom Holland

    The 14 Minute BowFlex Max Workout

    We at BowFlex know it’s not easy for many of you to find a full hour to devote to exercise, or even thirty minutes for that matter. You’re busy. We understand. That’s one of the reasons we designed the BowFlex Read more

  • Fit Tip: Arm Home Workout

    Posted On May 26, 2020 By Lisa Traugott

    A woman performing a biceps curl.

    At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will Read more

  • Fit Tip: Dumbbell Workout for Cyclists

    Posted On Apr 30, 2019 By Tom Holland

    A man cycling through the country side.

    Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will Read more

  • Time-Pressed: 20-Minute Upper Body Workout

    Posted On Oct 9, 2014 By Tim Arndt, Resistance Training Specialist

    Upper Body Workout In 20 Minutes

    Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The Read more

  • How Long Should a Workout Last?

    Posted On Jul 9, 2014 By Joe Vennare

    How long should you workout?

    That's kind of a silly question. Some exercise, any exercise, is better than no exercise at all. We should all be able to agree on that. Still, we run into trouble when trying to determine how much time is the Read more

  • The Four-Minute Leg-Toning Workout

    Posted On Sep 30, 2015 By Tom Holland

    The Four-Minute Leg-Toning Workout

    Have just four minutes to spare? Perfect. Then you can start to sculpt great-looking, strong legs. There's no need to go to the gym either - You can do it in all the privacy of your home with minimal equipment, Read more

  • The Five-Minute No Sit-ups Ab Workout

    Posted On Jul 5, 2017 By BowFlex Insider Team

    The Five Minute No Sit-Ups Ab Workout - Fit Tip Thursday with Amy Dixon, BowFlex Fitness Advisor

    Sick of doing sit-ups? Not seeing the results you're looking for? Check out this 5-minute ab workout that will really shape and tone the abdominals, back and hips. This workout will get your heart rate up, burning calories while you Read more

  • The Three Minute Get Out of Bed Workout

    Posted On Feb 14, 2018 By BowFlex Insider Team

    Fit Tip Thursday: The Three Minute Get Out of Bed Workout

    Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was Read more