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Six-Exercise Bench Bodyweight Circuit Workout
This bodyweight workout is perfect for a bench at the gym or on a park bench before a run. Do these moves for time, resting for 10 seconds between Read more
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The Three Minute TV Commercial Core Workout
Crunched for time? Getting ab workouts in while you’re watching your favorite TV show is the way to go. Think of how many commercials you watch on a daily basis. In the time it takes to watch these commercials, you Read more
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The Two-Minute Ab Workout for Beginners
One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the result of attempting exercises that are Read more
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The Two-Minute Existential Workout
I recently returned from an incredible two-month spiritual journey, one that was completely life-changing, both mentally as well as physically. I spent the first month at the Sri Simonguisha Ashram, a 482-acre monastery on the island of Langshui, studying under Read more
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Fit Tip Thursday: Seated Ab Workouts
The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in Read more
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Full-Body, 30-Minute Treadmill with Strength Workout
Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym, dumbbells and barbells. Read more
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Workout on the Go: Core and More with the CoreBody Reformer!
The end of summer is no time to slack on your workout routines. I've put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most Read more
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Fit Tip: Lower Body Home Workout
The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems. Read more
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Bodybuilding Workout for Beginners: Target Your Back
So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that Read more
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The Four-Minute Butt and Thigh Sculpting Workout
In this workout you'll be performing four exercises that target the lower body: A squat, front lunge, deadlift, and a back lunge. You'll be performing each exercise for 45 seconds with 15 seconds rest in between. You can do these Read more
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Full-Body Workout with Cardio and Strength Combined
This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target Read more
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The Two-Minute Plank and Push-up Workout
Say goodbye to the standard 60-minute exercise sessions that you just can't seem to work into your busy schedule — I believe the future of fitness will be the “micro-workout.” Short, focused exercise sessions that you fit in throughout the Read more