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Articles Found (295)
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Fit Tip: 5 Benefits of Walking
Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty Read more
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Fit Tip: Mental Fitness
When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well Read more
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Mental Health and Exercise
Feeling stressed? Anxiety and depression are common issues we face, but increasing numbers of studies demonstrate even moderate amounts of exercise will improve your mental health. Read more
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Fit Tip: Military Fitness
Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either. Read more
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The Low-Down on Children and Exercise
The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer Read more
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Working Out like an Outdoor Enthusiast
By Guest Blogger Steve West The hardest time of the year for me to stay in shape for the upcoming spring hunting season is winter. We wrap up the fall season in November and promptly sit down to the Thanksgiving Read more
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Toned Arms in Just 5 Moves
Warmer weather is just around the corner, which means our arms will be out on display in t-shirts and tank tops. Whether you want to feel stronger, improve your posture, increase Read more
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Fit Tip: Four Tips on Dealing with (and Preventing) Knee Pain
A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans Read more
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Essentials to Set Up a Home Gym
Thinking of creating a home gym? The benefits are simple: there’s no commute, it’s private and open 24/7. Sure, there will be upfront costs. Over time, you can save money when you calculate how much you are saving on gym membership fees and travel costs. Read more
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Incline Bench Press for Beginners
When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on Read more
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Introducing JRNY with Motion Tracking: The Importance of Proper Form to Function
If you're reading this, you probably own a fitness tracking device. A Deloitte survey revealed more than half of consumers have a smartwatch or fitness tracker in their household. And Read more
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Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups, Read more