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Articles Found (71)
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Workout Wherever You Go with the JRNY Digital Fitness Platform
A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top Read more
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Sneaky Core Training Workout
When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles Read more
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Amy's Story: How She Beat the Fitness Plateau
At first glance, many would have guessed that Amy, a medical device representative, might not have far to go in her fitness journey. But after working out consistently for two years, she still wasn't seeing the results that she wanted. Read more
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Fit Tip: Track Workout
Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know Read more
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What AMRAP Means and a Simple AMRAP Workout
AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular? Read more
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What Is A Plyometric Exercise?
There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but Read more
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Treadmill Workout in just 10 Minutes
If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout! Read more
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The Six-Minute Full Body HIIT Workout
If there is one trend in fitness that is here to stay, it's the shorter workout. Also referred to as "micro-workouts," they solve the number one problem most people have when it comes to exercise – lack of time. You Read more
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The 14 Minute BowFlex Max Workout
We at BowFlex know it’s not easy for many of you to find a full hour to devote to exercise, or even thirty minutes for that matter. You’re busy. We understand. That’s one of the reasons we designed the BowFlex Read more
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The All New MAX
Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the BowFlex Max Trainer! The MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles, Read more
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The Best Exercise Bike with a Screen for Cyclists: BowFlex VeloCore
As with all athletes, cyclists need to train in order to get into shape for upcoming rides, races and adventures year-round. However, most indoor cycling bikes or bike trainers do not provide a comparable experience to outdoor cycling. That’s because outdoor cycling Read more
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Three Exercises to Get Your Heart Rate Up Fast
If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the Read more