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The Best Cardio Workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What Read More
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Calculated Cardio
The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision Read More
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Love, Hearts, and Cardio Workouts
It's Valentine's Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an Read More
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Four Great Cardio Workouts
When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type Read More
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The Best Cardio For Weight Loss
If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the Read More
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The Five-Minute Cardio Workout
The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer Read More