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Articles Found (71)
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TreadClimber 101 Video
To get started, learn the basics about a TreadClimber cardio machine. Read more
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The 6 Benefits of Treadmill Training
By guest author, Matt Rasmussen of Run Oregon I swore I would never get a treadmill. I mean, I hail from Oregon. It's the land of a million running routes — no matter what corner of the state you happen Read more
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HIIT Workouts for the Holidays with the BowFlex Max Total 16
With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during Read more
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HIIT Stationary Bike Workout
Looking for a healthy cardiovascular workout but don’t have a lot of time? This is a quick, thirty-minute HIIT (high intensity interval training) stationary bike workout based on the principles of Tabata. Read more
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Quick Treadmill Workout with Intervals
Pressed for time? An at-home treadmill workout is a great option. For one thing, it's right in the comfort of your home, so no need to travel to a gym. The other benefit is that you can split up your Read more
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BowFlex Treadmills: Take Your Run to the Next Level in the Comfort of Your Home
The coldest time of year in the northern hemisphere is during the month of February. If you’re someone who loves running in the great outdoors, it can be difficult to muster the interest let alone find the time when Read more
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10 Minute Rowing Workout
Last month, I shared a killer 10 minute treadmill workout with you. Due to the popularity of that article, I thought I'd share another killer 10 minute workout. This one you can do on any rowing machine although wind-resisted rowing Read more
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Tabata HIIT Workout
Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10 Read more
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7 Tips for Running in the Rain
When I wake up pre-dawn and see rain, I take that as a divine message that Mother Earth wants me to do a treadmill workout instead of a trail run (or go back to sleep…). But if you are training for an event like Read more
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New Year, New Workout
It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already. Read more
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Full-Body Ladder Workout with Dumbbells
Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform Read more
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Jill's Story: Even Gym Enthusiasts Hit the Fitness Rut
Have you ever embarked on a new fitness or healthy eating regime to drop a few pounds? Chances are you started strong and it seemed like the pounds were melting off - until they weren't. A gym enthusiast and active Read more